Have you got the blues? Sleep, eye health and your screen's blue light
In this modern world, blue light emission is everywhere. Whether you like it or not, it’s going to always radiate its aura wherever you...
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Research and articles
Our mission is to provide health conscious solutions to improve digital wellness. This section provides proprietary research and articles to help you use tech safely.
Apr 20, 2022
Jack's a dull boy? A look at the 4 day work week
Working can get tiresome for all and it’s a natural human experience that everyone gets tired of. However, to tackle the unsatisfactory...
Apr 9, 2022
A catch-up on sleep science
There is no denying that the current pace of life is hectic and not everyone gets the privilege to have a well deserved sleep from time...
Mar 30, 2022
Working from home fatigue
The crisis of the COVID-19 pandemic has brought drastic shifts in our everyday lives. Of these, the biggest turning point was being...
Sep 1, 2020
How to ‘hack’ working from home
Whilst the COVID-19 pandemic has caused a rapid proliferation of remote work (any full-time, part-time, or project-based job from outside...
Aug 14, 2020
Smartphones are designed to addict
3.5 billion people use a smartphone worldwide, whilst the US population check their phones an average of 80 times each day. And whilst it...
Aug 5, 2020
Online versus real-life interactions: Generation mute
Whether it’s dating-app success stories, the virtual exchange of innovative new ideas, or the maintenance of long-distance relationships...
Aug 3, 2020
Smartphones: the productivity tools in our pockets
Over 60% of us consider ourselves hooked on devices, and are trying to cut down our usage, although less than half are successful in...
Jul 20, 2020
Re-thinking the morning routine
It is said that the first 60 minutes of each day dictates how your day turns out – in other words, our morning routines (or lack thereof)...
Jul 19, 2020
Faraday: father of electricity and the future of tech safety
Many describe Michael Faraday - born in 1791 - as the father of electricity. Faraday came from what can only be described as humble...
Jul 3, 2020
Living in a VUCA world
Whether it is through financial crises, global shifts in power, environmental threats, increasing distrust in the media, or our personal...
Jun 16, 2020
The power of habits
Scientists define habits as behaviours that are performed automatically because they have been performed frequently in the past...
Jun 6, 2020
Misinformation online: an infodemic
It’s no secret that social media platforms are transforming the way we consume information and form opinions. Ofcom’s 2019 news...
May 30, 2020
Mobile devices and repetitive stress injuries
Repetitive strain injuries (RSIs) have been around for as long as people have been carrying out repetitive tasks: the first formal...
May 29, 2020
The digital future of mental health: from moodtracking to mindfulness
Increasingly, psychologists are envisaging a digital future for mental health.  There’s been a proliferation of apps focused on improving...
May 22, 2020
Screentime versus sunshine
Vitamin D, known as the ‘sunshine vitamin’, is the UK’s most popular food supplement according to market research company Mintel: one...
May 11, 2020
Distractions in a digital world
Digital overload is a problem that defines today’s workplace: the challenge of concentrating on a piece of work whilst being bombarded...
May 5, 2020
Mobile phones: a silent risk to public health?
Ever since mobile phones first became widely available in the US and UK in the 1990s, they have become an integral part of modern...
Apr 29, 2020
Do not disturb: The secret to a good night's sleep
With all that life throws at us each day, from work deadlines to family commitments, getting enough sleep can be difficult. But research...
Apr 27, 2020
The role of dopamine in social media: Feeding an addiction?
It’s no secret that social media has most of us hooked. The Drum Network reported consumers spent 50 days a year in 2019 on smartphones
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