Stretching in the morning can give you the energy you need to take on the world. It can play a significant role in awakening you and preparing you for the rest of the day. It is common to wonder about the best morning stretching routines.
There are numerous morning stretching routines to choose from. The ideal morning stretching routine is determined by a variety of factors. Some people benefit from gentle stretching, while others require a more methodical approach. It is excellent for increasing flexibility.
However, without the proper knowledge and application, an incorrect stretching routine can have adverse effects. So, it is pivotal to gather knowledge before starting out. Anyway here are some of the best morning stretching routines that you can try out.
Knees-to-Chest Stretch
You may have heard about the knees-to-chest morning stretching routine. It is one of the classic stretches, and according to Rausch, this is an excellent start for beginners. In this process, gently lie on your back on a comfortable flat surface. Then slowly draw the knees close to your chest. Hold this position for 10 to 15 seconds.
Repeat the process 2 to 3 times. Slowly increase the amount as you keep on practicing the stretching for days. This stretching exercise is excellent for releasing pressure and tension from your back.
Supine Twist Stretch
Supine twist stretch is a classic stretching routine that can target multiple areas within a short time. So, if you are running for a limited time in the morning for your morning stretching exercise, this process can work great for you.
Simply lie on your back on a comfortable and flat surface. Turn your pelvis in a position where one of your legs falls over the other. Now, turn your head in the same direction as your top leg. Then repeat the process for the opposite side. This exercise helps restore the natural range of motion of your spine and helps open the chest.
Supine Butterfly Stretch
For this stretching routine, lie flat on your back. Then bring the soles of both your feet together so that the legs fall open. Thus, the knees go out. Next, draw them upwards to your pelvic area. This creates the shape of a butterfly.
Repeat the process 2 to 3 times and increase the range with each practice. The supine butterfly stretch works wonders to relieve back pain and decompress.
Glute Bridge
For this exercise, lie down comfortably on your back. Bend your knees and feet apart at hip-width. Make sure the soles are positioned flat on the floor. Next, straighten the arms with palms down towards your feet. By pressing through your feet, make sure to lift your hips up. This creates a bridge-like structure.
Take a few deep breaths holding the position, then slowly lower the hips to the way you started at the beginning. This morning stretching routine is excellent for opening up the hips and stretching hip flexors.
The proper morning stretching routine will not only help you prepare for the day but also provide multiple health benefits in the long run. So, be equipped with the proper knowledge and tools to awaken your inner energy to take on the world through the best morning stretching routines
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