Why UV clothing is starting to shine
There's nothing that gets you excited for the day like a bright and sunny morning. It’s refreshing. But, wait! Excessive UV exposure is a...
Research and articles
Our mission is to provide health conscious solutions to improve digital wellness. This section provides proprietary research and articles to help you use tech safely.
- Sep 21
Are supplements really worth it?
Supplements are a big deal nowadays. 57.6% of adults took some kind of supplement between 2017 and 2018. Vitamin D supplements were all...
- Aug 26
Time for a Facebook holiday?
Social media has become a large part of our daily lives. More specifically, Facebook is a platform where we spend a large share of our...
- Aug 15
Books: Physical versus Digital
Reading is a practice that is necessary for all ages. But the days of reading only hardback books are long gone. Thanks to the rapid...
- Jul 30
Is the hangover pill safe?
Many of us prefer to stay away from alcohol on work nights. Because who wants to come to their office with a throbbing headache and...
- Jul 19
Which sun cream?
Spending some time outdoors under the sun is a healthy habit. It helps your body create Vitamin D and also uplifts your mood. However,...
- Jul 1
Water-wellness: Bottled or filtered?
Our bodies are around 60% water. So, it is crucial to stay properly hydrated. But that needs to be water that is clean and worthy of...
- Jun 30
Tech Neck? We got you
We live in an era where we are all in front of screens almost daily. Whether it is for education, work, or entertainment, it is always a...
- Jun 10
Morning stretches to energise
Stretching in the morning can give you the energy you need to take on the world. It can play a significant role in awakening you and...
- May 31
Phone junky? Here's your way out
In this era of globalisation and technological advancements, one of the significant downsides is the increasing cases of phone addiction....
- May 19
Superfoods for body and mind
People who eat "superfoods" are subjected to consuming foods that are very rich in nutrients. These said nutrients include minerals,...
- May 9
Meditation and health
If you have ever reached out for help from others regarding feeling stressed, uncomfortable, tensed, or concerned, then at least once in...
- Apr 28
Have you got the blues? Sleep, eye health and your screen's blue light
In this modern world, blue light emission is everywhere. Whether you like it or not, it’s going to always radiate its aura wherever you...
- Apr 20
Jack's a dull boy? A look at the 4 day work week
Working can get tiresome for all and it’s a natural human experience that everyone gets tired of. However, to tackle the unsatisfactory...
- Apr 9
A catch-up on sleep science
There is no denying that the current pace of life is hectic and not everyone gets the privilege to have a well deserved sleep from time...
- Mar 30
Working from home fatigue
The crisis of the COVID-19 pandemic has brought drastic shifts in our everyday lives. Of these, the biggest turning point was being...
- Sep 2, 2020
How to ‘hack’ working from home
Whilst the COVID-19 pandemic has caused a rapid proliferation of remote work (any full-time, part-time, or project-based job from outside...
- Aug 15, 2020
Smartphones are designed to addict
3.5 billion people use a smartphone worldwide, whilst the US population check their phones an average of 80 times each day. And whilst it...
- Aug 5, 2020
Online versus real-life interactions: Generation mute
Whether it’s dating-app success stories, the virtual exchange of innovative new ideas, or the maintenance of long-distance relationships...
- Aug 4, 2020
Smartphones: the productivity tools in our pockets
Over 60% of us consider ourselves hooked on devices, and are trying to cut down our usage, although less than half are successful in...