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Research and articles
Our mission is to provide health conscious solutions to improve digital wellness. This section provides proprietary research and articles to help you use tech safely.




- Sep 21, 2022
Are supplements really worth it?


- Aug 26, 2022
Time for a Facebook holiday?

- Aug 15, 2022
Books: Physical versus Digital

- Jul 30, 2022
Is the hangover pill safe?


- Jul 19, 2022
Which sun cream?


- Jul 1, 2022
Water-wellness: Bottled or filtered?


- Jun 30, 2022
Tech Neck? We got you


- Jun 10, 2022
Morning stretches to energise


- May 31, 2022
Phone junky? Here's your way out


- May 19, 2022
Superfoods for body and mind


- May 9, 2022
Meditation and health


- Apr 28, 2022
Have you got the blues? Sleep, eye health and your screen's blue light


- Apr 20, 2022
Jack's a dull boy? A look at the 4 day work week

- Apr 9, 2022
A catch-up on sleep science


- Mar 30, 2022
Working from home fatigue


- Sep 1, 2020
How to ‘hack’ working from home


- Aug 14, 2020
Smartphones are designed to addict


- Aug 5, 2020
Online versus real-life interactions: Generation mute

- Aug 3, 2020
Smartphones: the productivity tools in our pockets