Research and Articles | Solutions to Improve Digital Wellness

Research and articles

Our mission is to provide health conscious solutions to improve digital wellness. This section provides proprietary research and articles to help you use tech safely.

Nov 25, 2023

10,000 Steps? Walking and Wellness.

In the bustling landscape of modern fitness trends, the 10,000-step goal has gained significant attention as a marker for achieving daily...

Oct 30, 2023

Untangling the Link: Exploring Smartphone Use and Breast Cancer Risk

concerns have emerged regarding the potential association between prolonged smartphone use and its impact on human health

Sep 26, 2023

Mobile Mayhem: The Schoolyard Smartphone Dilemma

In a world gone mad for gadgets and gizmos, there is no refuge from the encroaching electronic chaos, not even in the hallowed halls of...

Sep 13, 2023

The iPhone 12 Radiation Concerns: Balancing Technology and Health

In a recent Reuters report on September 12, 2023, it was revealed that the French radiation watchdog ANFR had taken the significant step...

Aug 22, 2023

The Digital Looking Glass: How Social Media Shapes Self-Esteem

Welcome to the era where social media and body image collide, yielding both astonishing connections and confounding complexities

Jul 23, 2023

Summer Sleep Hacks: Conquer the Heat and Embrace the Zzz's

Summer Sleep Hacks: Conquer the Heat and Improve Sleep

Jun 19, 2023

Morning Sunshine: Unleash Your Potential with the Power of Sunlight

Mar 21, 2023

Home Workouts: Stay Fit Without Leaving Your Home

Sep 26, 2022

Why UV clothing is starting to shine

There's nothing that gets you excited for the day like a bright and sunny morning. It’s refreshing. But, wait! Excessive UV exposure is a...

Sep 21, 2022

Are supplements really worth it?

Supplements are a big deal nowadays. 57.6% of adults took some kind of supplement between 2017 and 2018. Vitamin D supplements were all...

Aug 26, 2022

Time for a Facebook holiday?

Social media has become a large part of our daily lives. More specifically, Facebook is a platform where we spend a large share of our...

Aug 15, 2022

Books: Physical versus Digital

Reading is a practice that is necessary for all ages. But the days of reading only hardback books are long gone. Thanks to the rapid...

Jul 30, 2022

Is the hangover pill safe?

Many of us prefer to stay away from alcohol on work nights. Because who wants to come to their office with a throbbing headache and...

Jul 19, 2022

Which sun cream?

Spending some time outdoors under the sun is a healthy habit. It helps your body create Vitamin D and also uplifts your mood. However,...

Jul 1, 2022

Water-wellness: Bottled or filtered?

Our bodies are around 60% water. So, it is crucial to stay properly hydrated. But that needs to be water that is clean and worthy of...

Jun 30, 2022

Tech Neck? We got you

We live in an era where we are all in front of screens almost daily. Whether it is for education, work, or entertainment, it is always a...

Jun 10, 2022

Morning stretches to energise

Stretching in the morning can give you the energy you need to take on the world. It can play a significant role in awakening you and...

May 31, 2022

Phone junky? Here's your way out

In this era of globalisation and technological advancements, one of the significant downsides is the increasing cases of phone addiction....

May 19, 2022

Superfoods for body and mind

People who eat "superfoods" are subjected to consuming foods that are very rich in nutrients. These said nutrients include minerals,...

May 9, 2022

Meditation and health

If you have ever reached out for help from others regarding feeling stressed, uncomfortable, tensed, or concerned, then at least once in...